I now start out on the upside down Bosu ball stretching, then using weights while bouncing. This is the 4th time I have gone on the stair stepper. I start off on 2, then go on 5, then back and forward, finishing up on 2. My heart rate got up to 154, which showed I was doing high intensity interval training.
I am so limited to what I can do with this left wrist, but this seems to be working for me. The photo is showing 10 minutes, and my heart rate at 152, after a minute of slowing down. The other photo shows more information.
Finally I am feeling that my workout is getting better, but can’t wait until Monday when I get my final xrays.