I did my 45 minute Zumba class, which was most enjoyable. Only 8 were in the class, so we had 12 feet or more between us.
Then hubby went into his Silver Sneaker’s class. I did a little of hand weights on the Bosu ball, but wanted to change it up a bit.
I decided to try these 4 arm machines. I had my gloves on with wrist wraps. I did 12 – 15 on each one. I did 10 lb. on 2 of them, 15 lb. on another, and the push down one 20 lb. 10 lb. on that one was like pushing air. That was it, no more reps on them, just the one time on each, to get me started. I had no pain in my left wrist, so I have achieved another baby step towards boxing, and lifting.
Hubby did really well in his class, and I am so proud of hime.
I’m so glad to see you are getting in your exercise. They gyms are beginning to open but I am still leery. Enjoy!
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Ours is almost empty.
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I’m not surprised. Be safe
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So good you and hubby get out and moving!! 🥰
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It keeps him moving.
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Always. It’s killing me not being able to box.
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My gym is still closed until 30 June. Keep exercise and Stay healthy.
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Happy for you. Starting out slow and building up is the perfect way to go. 😊
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It’s hard not to rush it. but I know better.
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Susie, you must be thrilled with how your wrist is feeling. Kudos to your husband as well.
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Thank you. I have been gradually increasing my workouts.
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I understand that! 🙂
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