Arms, legs, and ab machines today.

I am now onto the next phase of my physical therapy. Today I did every arm machine, wearing my gloves, with wrist wraps. I had between 10 and 25 lb. depending on the machine. I only did one rep of each.

I then did 3 leg machines, with between 30 and 50 lb. weights. Usually it is Body Combat, Zumba, Stair Stepper, and bouncing on the upside down Bosu ball.

Finally I did an ab one, for 150 reps. I used to do 750.

I feel really good changing my routine, and know that my body will react to a different kind of workout. My left wrist feels great.

http://wordpress.com/refer-a-friend/7Xn9GlpH8ky8Gg2E0ZXB

4 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.