I am now onto the next phase of my physical therapy. Today I did every arm machine, wearing my gloves, with wrist wraps. I had between 10 and 25 lb. depending on the machine. I only did one rep of each.
I then did 3 leg machines, with between 30 and 50 lb. weights. Usually it is Body Combat, Zumba, Stair Stepper, and bouncing on the upside down Bosu ball.
Finally I did an ab one, for 150 reps. I used to do 750.
I feel really good changing my routine, and know that my body will react to a different kind of workout. My left wrist feels great.
Good for you for working out! I’ve been riding my bike, but that’s hard to do when the weather is bad.
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Can’t wait to get back to boxing.
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50 or 750 – you are still a marvel.. 🙂
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Thank you. Baby steps will get me healed, and back to boxing.
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