Not for me, but for my ladies. I can’t wait to put my gloves on, but I know my wrist isn’t ready. It is getting stronger with me using hand weights, and weight machines, but it doesn’t happen overnight.
It was a couple of weeks ago, I tried with my punch ball, so I may try again. It is a lot safer for me, as it is on bungee cords, which means I am not punching into a hard bag.