Our very good friend Marlene is no longer at Family Fitness. We all loved her, and there is an empty space in our hearts.
So this morning we went to the gym, and I did the 10.30 Zumba Gold class. I wish I could do the regular Zumba class, but the timing just doesn’t fit in with hubby’s Silver Sneakers.
We had to concentrate a little more, as the music, and routines that were different, but we got there in the end. I did up some of the steps, and added more arms, as I like it when we have the strength moves in the routine. All in all, it was fine, and I will be going back.
While hubby was doing Silver Sneakers, I went on the crunch machines for my stomach, and upped my arm machines by 5 lbs. to strengthen my left wrist. All in all, a good 2 hours working out.
You are amazing!
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I get all my aggravation out at the gym. Even more when I get back to boxing.
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I miss you guys so much!!! Family Fitness decided to turn over the class to someone else without letting me know and and has not called me back. No worries!!! Crunch trinity will be opening soon and I was offered several classes morning and evenings. Ill keep you all posted on my schedule. See you soon!!!
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Do they take Silver Sneakers.
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So you are working on your abs. Building a six pack for the Summer. Toning up your arms. #FitnessGoals kudos
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7 years I have been lifting weights, boxing, kickboxing, body combat, and Zumba. Just to name a few. I also teach senior ladies basic boxing.
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Alright, Superwoman. Cool
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Not bad for 72.
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Wow! You’re impressive! Good for you for staying fit and thank you for following Eugi’s Causerie I.
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I am a gym rat. You are welcome.
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