Hitting the boxing bag.

Hooray, I thought this day would never come, and really didn’t expect it for another couple of weeks.

Each day this week I have been strengthening my left wrist, so today I put on my extra long wraps, and went to the boxing bag. I started very gingerly with a single light jab, and then my usual punch, instead of the double jab.

I then started doing the basic boxing combinations, and found them easy to do. I then went onto multiple punches, hooks, and upper cuts, just touching with my left wrist. Before I knew it I had achieved 30 minutes. I can’t tell you how ecstatic I am.

I then did 20 minutes on the upside down Bosu ball to do aerobics, and cool down.

Really proud of myself.

http://wordpress.com/refer-a-friend/7Xn9GlpH8ky8Gg2E0ZXB

21 comments

  1. I have sent you a friend request for accepting my invitation to follow my blogs ,it will be great tag team to work as together and got your valuable feedbacks on my blogs as well as on your fitness blogs,have anice day!!I loved those specially..

    Liked by 1 person

  2. Coucou mon Amie et belle DAME

    Mes pensées à partager avec vous

    Il nous reste une vie malgré le temps qui court
    Il nous reste cette vie pour bien remplir nos jours quel quand soit son parcours
    Il nous reste la vie pour chercher l’ amour ou celle de l’amitié

    C’est vrai que nous cherchons parfois
    A nous raccrocher au passé
    Sans trop savoir pourquoi , surtout sans trop vouloir y penser

    Mais l’on sais bien qu’au fond de soi
    Que le temps coule comme un sablier
    Qu’importe mes Amies Amis il faut le vivre l’instant présent et profiter de nos journées

    Belle Journée ou Bonne fin d’après-midi a toi dans le calme et la douceur
    Bises amicales
    Bernard

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.