My first attempt at the Body Pump class

Every day is a new day. So today I decided on Body Pump.

It is a class where you are lifting weights, and was hoping to do 30 minutes. I have known our Instructor for a long time, as I do her Zumba classes. She told me the modifications.

I am so pleased that I did 35 minutes, and improvised where my wrist would be twisted the wrong way. I also stood up for the ones on the mat.

My wrist cannot hold my weight.

Now hubby is in his Silver Sneakers class.

8 comments

  1. That’s awesome! I was a group fitness instructor for many years; and taught every thing under the sun including Zumba, Kickboxing, Silver Sneakers, etc. These days I mainly stick to cycling (both indoor and outdoor), walking, pilates and stretching. I love seeing your posts and reading about your classes; and your husband taking his SilveSneakers class.

    Liked by 1 person

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