Every day is a new day. So today I decided on Body Pump.
It is a class where you are lifting weights, and was hoping to do 30 minutes. I have known our Instructor for a long time, as I do her Zumba classes. She told me the modifications.
I am so pleased that I did 35 minutes, and improvised where my wrist would be twisted the wrong way. I also stood up for the ones on the mat.
My wrist cannot hold my weight.
Now hubby is in his Silver Sneakers class.