Last week I did 35 minutes, as it was my first time, and I didn’t want to aggravate my left wrist. Also I wasn’t sure what I was doing.
This week I remembered to take my Yoga mat, and I have a Yoga soft plush towel to go on top of it. I got my weights, hand weights, and stepper, so felt great.
Not only did we have our instructor, but 2 other ones in the front. This was great for me, as I could watch the one that was doing the modifications. Because of this I was able to complete the class.
I felt as good as when I first started Body Combat. My strength is progressing on a daily basis.