Hubby has the news on most of the day, and with Florida’s death rate increasing this past week, I can’t help but let it get to me.
Last night I struggled to get to sleep. We have a Himalayan Salt Lamp on, so I am not in darkness, and our bed in at almost upright position to prevent hubby from coughing. I started coughing, and my back was itching, so I got up to put some Aloe Vera on it. I finally fell asleep at 1.30 a.m.
Then I woke up at 7 and couldn’t get back to sleep. I got up, and went into the bathroom, where I felt the heat, and the lightheaded, as if I was going to pass out. I took my anxiety/panic disorder meds, and did deep breathing. I had the upset stomach, and diarrhea, and continued with my deep breathing.
Finally I put phone on, and went into Facebook, and came here. I now feel much calmer, and know that my coping skills always work for me.
So off to the gym to do my lifting in Body Pump.