I had to push myself to have cereal, and a weak coffee this morning, but driving to the gym I started to feel better.
I had my temperature taken, and given my place number, then straight into the class. We have to set up a stepper, bar with weights, single weight, and hand weights.
Once the class started I was into it 110%. All my worry, stress, anxiety had dissipated.
Now I am cooling down on the upside down Bosu ball, while hubby does Silver Sneakers.
hi dear, I am back
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So happy you can get out and to the gym. Mental health is soooo important! š
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I really enjoy your writing and was wondering if you accept nominations. If so, Iād love to have the honor of nominating you for the Sunshine Blogger Award. Thanks!
https://hadelsm.wordpress.com/2020/07/22/nominated-sunshine-blogger-award/
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š
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This is my outlet. My only concentration is on the weights
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