Feeling totally awesome after Body Pump

I had to push myself to have cereal, and a weak coffee this morning, but driving to the gym I started to feel better.

I had my temperature taken, and given my place number, then straight into the class. We have to set up a stepper, bar with weights, single weight, and hand weights.

Once the class started I was into it 110%. All my worry, stress, anxiety had dissipated.

Now I am cooling down on the upside down Bosu ball, while hubby does Silver Sneakers.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.