I put my Pain Bloc 24 pain tape on my left shoulder before doing Body Pump today. I decided to keep the same light weights on the bar, but when it came to the weight above the head, and then behind the neck, I upped that one from 5 lb. to 7 lb.
I did it easily, and had no pain in that shoulder, or in my wrist, where I am still using their pain pen. As you see I am very gradually increasing just one section, after 5 weeks. I know that getting myself back to full strength will be a long journey, but I have the time.
Now we are home, and having some protein. I am looking forward to my monthly massage this afternoon. I will get her to work on my shoulders.