Doing my own Body Pump.

I had to use one hand to take the short video.

Sunday there are no classes at the gyms, so I always did boxing. Until we get the new boxing bag, I am improvising with lots of different workouts. Today I found this medium weight rod, which seemed a similar weight to the smaller rods, with my weights on.

I was able to go through all the moves that I do with Paola, and then I went on to using weights, rowing, and lunges.

I don’t have a Face Mask on, as this is a huge room, behind the main gym, and the room we do classes in, and I was the only one there.

It was a great workout.

http://wordpress.com/refer-a-friend/7Xn9GlpH8ky8Gg2E0ZXB

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