Sunday there are no classes at the gyms, so I always did boxing. Until we get the new boxing bag, I am improvising with lots of different workouts. Today I found this medium weight rod, which seemed a similar weight to the smaller rods, with my weights on.
I was able to go through all the moves that I do with Paola, and then I went on to using weights, rowing, and lunges.
I don’t have a Face Mask on, as this is a huge room, behind the main gym, and the room we do classes in, and I was the only one there.
It was a great workout.