I have been working with weights this morning.

I tried to change my workouts, but continue to gain strength in my left wrist, and shoulder. Today I was in the back room of the gym, and worked with the bar, doing lifting, and putting the bar on my shoulders to do squats.

I also used the 5 lb. weight in my left hand, (upped from 3), and 8 lbs in my right hand.

My favorite bit, is in the video, and photo, when I work with the 10 lb. weight. I find I can do so many different exercises with it, and feel it working in most areas of my body.

Working out is the best.

I had Google take the photo, that came out upside down. I turned the photo to upside down, and then added it, and it still came out upside down. I am not a photographer for sure.

http://wordpress.com/refer-a-friend/7Xn9GlpH8ky8Gg2E0ZXB

6 comments

  1. You inspire me, Susie. Whenever I see how hard you work I think about my mum. People call me on phone to complain she’s working too hard for her age. Doing hard labour that made her sweat profusely. I tell them that she had been like that since I became of age. Once it doesn’t hurt her, why complain? She’s wired to live a highly active life, her age doesn’t interfere with that. She’s seventy-seven by the way and she looks 20 years younger. She’s healthy, strong and can run without doubling to pant. You remind me so much of her. Well done.

    Liked by 1 person

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