I tried to change my workouts, but continue to gain strength in my left wrist, and shoulder. Today I was in the back room of the gym, and worked with the bar, doing lifting, and putting the bar on my shoulders to do squats.
I also used the 5 lb. weight in my left hand, (upped from 3), and 8 lbs in my right hand.
My favorite bit, is in the video, and photo, when I work with the 10 lb. weight. I find I can do so many different exercises with it, and feel it working in most areas of my body.
Working out is the best.
I had Google take the photo, that came out upside down. I turned the photo to upside down, and then added it, and it still came out upside down. I am not a photographer for sure.