Body Combat class is my favorite.

Yesterday I didn’t get a chance to write about this class. Paola is so easy to understand, and explains every movement, to ensure that we all lift correctly.

When we go in the room, we wipe down all the items we use, and set them in front of us. We need a stepper, yoga mat, bar, weights, and hand weights.

As well as lifting, we do squats, and lunges, while lifting hand weights. She tells us when we need to go light, and heavier. I am still on the small weights, because of lifting it over my head, and having it on the back of my neck, and shoulders. However, I have been increasing my hand weights.

It’s a class that anyone can do, as you can do some of it without weights, and still get a workout.

http://wordpress.com/refer-a-friend/7Xn9GlpH8ky8Gg2E0ZXB

2 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.