I was greeted my the same Zumba instructor as last week. It made my day, as she is an amazing dancer. I certainly know I have worked out.

Now I have an hour of stretching, and easy moves, before I go for my boxing session with Patrick, at Load More Plate.

I have brought with me a meal size protein bar to eat prior to that.

I love a day when I can spend more time at the gyms.