susiesopinions

Added more weight in Body Pump today.

I still used the same weight for lifting with the bar, but doubled my weight when lifting a weight over my head, and down to the back of my neck.

I also was able to do better pushups, and held a weight throughout squats, and lunges. I even got on the floor, which I have found difficult to do, using a hand weight with crunches.

So happy.

7 comments

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.