Love lifting as much as boxing now.

Yes, I am a dancer, but can do that at home to my favorite music, so replacing it with Body Pump was fantastic this morning.

I came home, made myself a protein shake, with banana, and almonds, so that I am ready for boxing. Not sure how my shoulders will hold up, after all that lifting, but I will certainly do my best.

I don’t know how I would cope with life without my workouts. Thank you to everyone that I work with. I am truly blessed

https://www.facebook.com/ryan.k.loadmoreplate

https://www.facebook.com/search/top?q=family%20fitness%20fit%20for%20life!

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