After I had finished my Body Pump class, it was time for the Silver Sneakers class. I was really pleased that hubby was able to do it, after his fall yesterday. He is very determined, and with the help of Deb, the instructor, and others doing the class, he always completes it.
This means that he gets to workout 3 times a week, and that is all I can ask for. If you don’t use it, you lose it, as the saying goes.