This is from the 11th to the 17th October. It didn’t count my Saturday steps when I started walking on the beach, and as I was driving on Friday 17th, I only got a morning walk prior to leaving.
So I did over 2 and a half hours of walking each day, which included stretching, and shadow boxing in the water’s edge.
The days included a couple that went over 20,000 steps, and the Sunday when we had 4 hours of rain, and I only got on the beach for a couple of short walks.
You can tell how much I loved walking with the waves lapping over my feet, and the relaxing sound of the waves. It is perfection for me.
Link to my YouTube Vlog that I have just started: https://www.youtube.com/user/susanslade1/featured?view_as=subscriber
susiesopinions 
My goodness, Susie, I’d be like a ‘stick’ if I did that much. Your ‘extra’ muscle sure is amazing! 🙂
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I understand I too love walking on the beach
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Best place to be.
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I ear 5 or 6 mini meals, with lots of protein in them.
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Yes, I’m sure I’d have to do that too.
You are amazing!
xoxoxo
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Thank you so much 💓
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Agreed
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