I really excelled on my workout. I have done the Australian Body Combat class online before, but didn’t realize how enjoyable it is.

I am not kidding, it is a killer workout, and so rewarding.

Today was the first day that I hadn’t been to the gym, or walking the beach when away, so went back to this YouTube video.

I will pull it up on my laptop and add the link here. However, I am not sure that my followers/friends will want to get to the point of sweat running from everywhere. That’s what I call a fantastic hour, very well spent