What an afternoon of football, with the European Cups – UEFA Europa League. Again, yes it is in Spanish, so I just listen for the names, but I am happy that they are being played live.

I will get the first half, before walking with my girlfriend, and then the second half of the Arsenal one, upon my return.

This morning I was boxing with one of my ladies, and with the walk this afternoon, I will have got 2 good workouts today. The sun is shining as the afternoon has warmed up.