I had one of my ladies with me today, and we did boxing together. After that I continued to do more heavy punching. Then I used the weight lifter, that you step inside, and raise. Finally I flipped the ropes. This is a combination that I really love.
I was also testing out my new leggings, as I give them every possible stretch/movement I possibly can, before writing a review. That will come after I have washed them, and worn them again.