First workout today was Zumba class with Paola.
Then it was lifting weights, flipping the ropes, and something new. I watched a trainer, with a guy that does Body Pump with us, and boxing. He had a band around a pole, and had the guy in the boxing stance, and alternate punches.
I asked if I could take a 10 second video to see where the band was placed. He told me to go ahead.
I then did 50 punches in my stance, and 50 south paw. I did it a second time.
Next it was flipping the ropes, and finally a cool down. 2 great hours at the gym.