Monday starts with my Zumba class with Paola. That is a lot of fun. Today hubby had said that he wasn’t doing his Silver Sneakers class, but all his friends do it, so he joined in. I was so happy for him.
While he was doing this I was using resistance bands, while shadow boxing, and then bouncing on the upside down Bosu ball. I then tested my balance by having one foot central, and the other one either in front of me, or behind me. I took the photos, so if they are slightly burred, that is because the ball moved slightly. After seeing how weak hubby’s ankles are, I spend a lot of time, ensuring that my legs get lots of workouts, and the one footed exercise.
It’s always good to change up your workout routines. It makes for a fun time.