It is impossible for me to take a photo, when doing this class, so one of the instructors kindly allowed me to use her photo, so you can see what I will be doing.
It’s lifting with weights, while doing squats, and lunges at the same time. It’s a lot of fun, and you can start off with the lightest weights, or even use hand weights.
Its a fantastic workout.
Absolutely amazing you are.
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It allows me to be a caregiver for my hubby. All my stress disappears.
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Thank you so much 💓
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You’re welcome❤️
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No masks?
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