Wednesday is Body Pump day.

It is impossible for me to take a photo, when doing this class, so one of the instructors kindly allowed me to use her photo, so you can see what I will be doing.

It’s lifting with weights, while doing squats, and lunges at the same time. It’s a lot of fun, and you can start off with the lightest weights, or even use hand weights.

Its a fantastic workout.

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