Resistance bands for adding more to your workout.

Yesterday after Body Pump, I did some of my CxWORKs exercises with the resistance band. Afterwards for cooling down I usually bounce on the upside down Bosu ball. I had the band with me so I put in around my legs, locking it in, and then balancing, with bouncing with the added pull on the thighs.

I am not sure how well you can see it as I had to do a self aiming at my legs, and feet. Hopefully you can see my latest workout creation.

9 comments

  1. It took me months to step in the center, bring my other foot up, and gradually move each to a side. Now I bounce like crazy, do boxing on it, squats, bend from the waist, and touch the floor either side, at the same time.

    Liked by 1 person

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