Yesterday after Body Pump, I did some of my CxWORKs exercises with the resistance band. Afterwards for cooling down I usually bounce on the upside down Bosu ball. I had the band with me so I put in around my legs, locking it in, and then balancing, with bouncing with the added pull on the thighs.
I am not sure how well you can see it as I had to do a self aiming at my legs, and feet. Hopefully you can see my latest workout creation.