It just happened to work out that my monthly massage was 3 days after my shoulder pain. I have been gently moving it, and each day it’s been a little better. I told my lady who regularly does my massages, about my left shoulder, and she spent extra time on it. At the end she put biofreeze on it.
I drove home, and have been rotating it, and it feels so much better. In future if I get an injury, or pain, I will either be changing my massage date, or added an extra one.
Image by Angelo Esslinger from Pixabay
susiesopinions 
I had my massage therapist for many years and I miss her. Not just for the massage but her kindness and wisdom.
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Massage makes us healthier and more relaxed. Thank you 😊
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Appreciate your comment 😊
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You are welcome!
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You need one right now lady, with what you are going through ❤🤗
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Massages are also good for the soul and the lymphatic system, as well. Glad you feel better
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Much improved. Thanks 😊
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Nothing nicer
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