I managed Body Pump this morning at the gym, and also try to do some form of exercise later in the day. It ended up being another walk where I live.
I got to chat on the phone to my ‘Penpal’, who turned out to be like a sister to me. She is a person that I can talk to about anything, and know that she understands.
With the sun shining, a nice breeze, good company at the end of the phone, I now am feeling more relaxed.