Great upper body workout at the gym

As they don’t have a boxing bag anymore, I worked out stretching, using the suspension bands, the upside down Bosu ball with weights, resistance band, kettle bell, hand weights., and shadow boxing.

It felt so good.

8 comments

  1. Hello Susie, thanks for posting such wonderful content. Your workouts are inspiring, I love working out also,like you I’m a senior who keeps in good shape. Please say hi if you like…James

    Liked by 1 person

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