Great upper body workout at the gym

As they don’t have a boxing bag anymore, I worked out stretching, using the suspension bands, the upside down Bosu ball with weights, resistance band, kettle bell, hand weights., and shadow boxing.

It felt so good.


  1. Hello Susie, thanks for posting such wonderful content. Your workouts are inspiring, I love working out also,like you I’m a senior who keeps in good shape. Please say hi if you like…James

    Liked by 1 person

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