Today it’s my CxWORKx/Core class,

This is the most difficult, fast paced class of the week. It is the most important one too, as my stomach needs to be tightened again. I probably had a 4 pack, and now it’s a 2 pack, so certainly needs work.

The transitions between mat, and standing are so fast, than my right knee, and left hip hold me up, so I miss the first part of each set. I did video myself once before, but it didn’t come out well. I think I will try again today, so that I can do it 3 times a week. All the rest of my body is great, and I haven’t lost muscle, or strength (apart from the injury to my left shoulder}. Hopefully that will get sorted out when I see the doctor this month.

So looking forward to it.

3 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.