One of my best workout days in months.

I had been very limited to working out, as Len’s health declined. Years ago I averaged 2 to 3 hours a day, and had a great body. However, it got to be hard to even manage 30 minutes at the gym towards the end.

So today with 45 minutes Zumba, 30 minutes fast, and hard boxing with Patrick my trainer, and then an hour and 15 minutes walking with my BFF. We did over 7,000 steps. So for the first time in such a long time I was able to do 2 and a half hours of exercise, and the great thing was, I worked out every part of my body. Really delighted.

11 comments

  1. Hi Susie. Your post here is my missing link. I suppose I did not taking your husbands declining health as to the result, because you did not go into it. Sending you hugs, love and even more spiritual strength. πŸ’žπŸ’žπŸ’ž

    Liked by 1 person

  2. Your positivity covered the seriousness. And that is a good thing. You are strong and you represent a wealth of endurances. A bouquet of hugs for you dear Susie. πŸ’žπŸ’žπŸƒπŸŒΊπŸƒπŸ’žπŸ’•

    Liked by 1 person

  3. For 27 years I took care of his heart condition, quintuple bypass surgery then, which led him onto insulin for his diabetes, and had stage 4 kidney failure. His daughter always said that he would have died then if it wasn’t for my.

    Liked by 1 person

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