Its been 51 days since Len passed away. He left me with a painful left shoulder, which hasn’t allowed me to do my usual exercise.
Also if you read my posts from yesterday, you will see that I am not sticking to my normal diet. When home, during the day I am fine, but in the evenings when I am watching Britbox, I will have a kind of trifle. I make a jelly (jello) with a can of fruit cocktail in light syrup, and then add a scoop of Vanilla ice cream to it.
Yes, the pounds are creeping up on me having dessert, and a couple of pieces of chocolate. I have gone from 110 pounds to 117. The doctor said it was fine, and right now I need it, but I will have to do more Zumba/dancing, and walking. I can’t do too much lower body either, because of my right knee.
So now I really do need to move, and walk more. Even sorting out boxes of clothes etc., pulls on my left arm, so that has stopped too.