I was able to use the gym today as I have 24/7 access.

There were only 4 vehicles in the parking lot when I arrived just after 10 a.m. This morning. I used the ball to sit on, and did crunches first, with my sling on, so I wouldn’t do more damage to my left shoulder.

I then did an hour on the treadmill, mainly walking, but doing a short run every so often to bring my heartrate up.

From here I dropped off some bangers to my girlfriend, as she is England too, and loves good English sausages. She will let me know later, what she thinks of them.

I am now home for the rest of the day. I made myself a protein shake with oat milk, whey protein powder, and collagen powder, with a banana, mango, and nuts. The flavor was chocolate, and really good.

Now I am listening to Queen station on Pandora, which means that I get similar music in between the Queen ones. If they are good I get up and dance. Why not, as I enjoy music, and dance.

2 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.