Did crunches, squats as well as the treadmill today.

I have been using what I call the almost upside down machine. Where you have your feet above you, under the roller, and lay down. Then you rose, hold, before slowly going back. I have got up to 80 on this one.

I am still doing the laying on the ball on your back, and bringing your torso up onto a crunch.

With the treadmill, squats and dancing at home, I am starting to increase my workouts,

6 comments

  1. Not sure about the other 2 but the treadmill is probably the only one I could do right now. Even then, it pretty wouldn’t be for very long. I am definitely out of shape lol

    Liked by 1 person

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