4 lots of exercise today.

The first one was with my trainer, trying to strengthen my shoulder.

The second one was 40 minutes on the treadmill at another gym.

The third one was a walk around the park that I had planned to do a couple of days ago, but the thunder stopped me. Close to the edges where the shrubs, and trees were, the grass was a little longer, so I got to enjoy these pretty wild flowers.

This afternoon, while I was doing stuff around the house listening to Pandora, and each time Queen, and other Rock ‘n’ roll type music came on I was dancing.

So it’s 7.30 p.m., and time to put my feet up, and watch Britbox. I would be totally lost without it.


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