This is so frustrating for me. After a lovely day at the beach, and lunch, I came home. Later I was going into the house, opened the screened door, which came back onto me right as my foot was going up the step. The force of it meant that my foot twisted at an angle, and is bruised, and painful to walk on.
So I iced it a couple of hours ago, and have just put another icepack on it.
As you know if you read my posts, the only exercise I can do is walking, and dance, so now I can’t do those either. I am not meant to workout. I can’t even do squats, and crunches, because putting weight on it is painful. I will see what the morning brings, and hopefully there will be some improvement.