The combination of prescription medications that I am now, due to taking care of Len, his passing, and now the grieving process, is working to give me a good night’s sleep. I had asked the doctor on my last visit if I should gradually reduce them, and she said, No, you need to be on them for the time being. She knows how I hate taking meds, and don’t take the amount I could take as they are prn.
Therefore I am back on the recliner, foot iced up, and enjoying my coffee.
So there is no exercise I can do. Because of the tears in my rotator cuff, upper body workouts are out, and now with my foot, lower body.
The only things I can do is exercise my fingers online, and my eyes watching the opening ceremony of the Summer Olympics,.