Today, September 1st we got more than half of the rain, for the entire month. It eased off a little around 6.15 p.m. so on went my raincoat, and off down the beach. The photos I have as the featured photo, and the other 3 are of the empty beach. If you want to see what I wore, and how bad it was, then check out my 30 second YouTube video.
I did get a good workout this afternoon at the local gym. The Voyager Beach Club has a gym membership for anyone staying on the Voyager property.
I had started with 1 lb. weights when the Sports Orthopedic Specialist gave me them to do. Recently it’s been the 2 lb., so today it went up to 3 lbs. My shoulder has more range now, so really positive that this is going to work.
Feet up time, and watch ‘Good morning Britain’, and ‘Coronation Street’ tonight. Then I will continue with other English programs on Britbox. The best streaming app for this lady who will never loose her roots.
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Susie! You are so inspirational!
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If I am at the beach nothing will stop me.
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Love your inspiration and your British accent!! I’m so happy to hear your getting in more workouts!! š
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Wow, that was windy! Delighted to hear of the progress youāre making with your shoulder.
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Been up to an hour and a half a day stretching and exercises.
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I plan on getting back to boxing and lifting by the end of the year šŖ
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Youāre so disciplined Susie
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Reblogged this on By the Mighty Mumford.
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Much appreciated
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