Yes. today I achieved 2,200 crunches on the crunch/ab machine that I like. It took me about an hour, as I take a mouthful of water after each set of 200. I also have the Queen station on Pandora which puts me in the zone.
I have chicken curry that I made a couple of weeks back, froze the remainder, and it’s thawing out, so decided that a Protein yogurt would be a perfect snack. This one is from Aldi, and their own brand. It comes in a pack of 4, and it was less than $3. It only is 100 calories, 0 fat, added sugars, artificial sweeteners, and milk fat. It has 11% of daily fiber, and 26% protein (13g). This is what my body required.
It’s mixed berry, very creamy, but a little on the sour side. I will only eat these when I need protein, as I have an assortment of all kinds of yogurts for my needs at the time.
I missed the earlier football match, so watching the replay on Peacock. Later I will probably have music on again, and do some stretching, and dancing. A really nice Sunday for me.
susiesopinions 
Enjoy your Sunday! Sounds like you’ve done that which is wonderful! It was a good day today! ❤️😍
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For sure it was. Good night and God bless you 🙏💤❤️
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You are amazing, Susie, your workouts are fantastic.
xoxoxo
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Nice and relaxing
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You go, girl!! That snack sounds delicious.! .
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It was
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For sure 😊
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Starting back with my trainer tomorrow ❤️
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I try and make every day a good one ❤️
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😊
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Have fun – I’m sure you will… 💖
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Yes, took it really easy, with Queen music. What more could I ask for 🥊🥊
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