I set my alarm for 7.30, as I was having blood work at 9.00 this morning. I was given a specimen cups to pee in, but as it was fasting, I knew that I would be able to go. So I drank my cup of coffee on the way to the gym, and ate a protein bar for my breakfast.

I have never managed the 9.30 Zumba class in the past, but had ample time to get to it. I really enjoyed the upbeat music, Latin, pop music, and even hip hop, as you can see in the photos I took.

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I have been catching up at home, doing laundry, and sorted more items out. The amount never seems to go down.

I have just had half a large croissant, with smoked salmon, and cream cheese, and will be heading to Panera Bread for my free coffee, and maybe a pastry.