As I have done lots of dancing over the weekend, not just at the party, but music on Pandora, and dancing around the house. Yes, my neighbors can’t hear it as we have the double garage between us at the front, and the laundry room at the back, I need to stretch my left shoulder, and Bodypump will certainly do that.
Being home, I am still working on strengthening my left shoulder. We are now probably 7 months into my recovery period. When the Sports Orthopedic Specialist told me it could take up to a year, with no guarantee, I thought it would never happen. Slow like the tortoise, but surely the improvement is there.