Yesterday I went to the gym, and did boxing on the bag for the first time. Because it is filled with sand, it sometimes isn’t even, and when you punch you can feel the impact in your shoulder. I didn’t jab that hard, but was delighted with my 20 minutes of physical exercise.
From there I went on the crunch machine, and only did half of my 2,200 average. Even though it is cooler, the sweat was pouring off of me.
At home I did the 4 minute abs workout twice, and dancing in the afternoon, and evening. I put the Bohemian Rhapsody movie on, that I bought on Amazon Prime, sang and danced while watching it. I can never get enough of it, especially the Live Aid part.




I Love that movie!! And all his music too!! ❤️❤️❤️ I can’t believe how many crunches you do, wow! I’m lucky to do 50, I need to up my game!
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I found the perfect machine to do them on. Only 1 gym out of the 5 I go to has it. ❤️
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Susie, your body is strengthening and marching ahead with each challenge. Well done!
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Thank you so much 😊
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That’s great to hear that your shoulder is improving. As for the movie, I loved it!!
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Oh that’s probably very helpful to use a fitness machine for the crunches. Interesting, I don’t belong to a gym as I think of the stables or barn with my horses as the gym. Haha, I’ll figure out a way to work in more crunches!!
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I love that movie, too, Susie. In fact, I watched it again only a few weeks back.
Fabulous!
xoxoxo
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Occasionally I get lonely in the evening so I dance and sing to it 😊
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The simplest thing to do is if you are sitting or standing, touch your toes, breathing out, and pulling your stomach in while holding it as long as you can 😊
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Happy about both 😊
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I understand that completely. It is such a moving movie – in so many ways!
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Oh that’s a great idea!! Thank you!!!! 😀
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Easy any time of the day
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I love the music
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