Today was the second time hitting the boxing bag. It really felt great. Then onto the TRX bands, and I was doing a squat, lifting one leg high with my toe pointing to the ceiling, bringing it back, another squat, and then with the other leg. I will be adding more to the TRX as I have one at home. Then I finished up with the crunch machine.

This afternoon I have been moving stuff around in the condo, and doing housework.

Now it’s getting ready to the Eagles to meet up with my friend, Brenda. She is still unable to do much dancing, with 3 surgeries on her foot, but we manage a few. It’s also nice chatting, having a drink, and enjoying the live band