Shoulder improving all the time.

Patrick sent me a video of this workout, and I have downloaded it from Facebook Messenger, but it will not come up on WordPress for me. I will keep trying, and hopefully manager to do it tomorrow.

It was a great session, and my left hook is really improving. 8 months or more since the tears in the rotator cuff, and I think I have come a long way in that time.

https://www.facebook.com/patrick.sarris

https://www.facebook.com/ryan.k.loadmoreplate

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