Pulled a muscle getting the laundry out of the dryer.

Can you believe I did Body Pump yesterday morning, lots of stretching, and sorting out boxes? I was fine and delighted that I was back in the swing of things after the beach, and Christmas.

I had done the washing and loaded the dryer. When it came to taking out the towels and sheets, I felt it the sharp pain in my left lower back. I have already put heat on it, and used one of the creams that are supposed to help.

Hoping the hour drive to Dunedin won’t create more problems, and I find that I am stuck in the sitting position. That would be embarrassing on a first luncheon date.

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