Can you believe I did Body Pump yesterday morning, lots of stretching, and sorting out boxes? I was fine and delighted that I was back in the swing of things after the beach, and Christmas.
I had done the washing and loaded the dryer. When it came to taking out the towels and sheets, I felt it the sharp pain in my left lower back. I have already put heat on it, and used one of the creams that are supposed to help.
Hoping the hour drive to Dunedin won’t create more problems, and I find that I am stuck in the sitting position. That would be embarrassing on a first luncheon date.
susiesopinions 
I hope you feel better for your lunch date Susie. I hope you have fun!š¤š
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Ouch! š© I hope you feel better soon, Susie.
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Hope you feel better soon.
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Susie, I hope you heal quickly. My sciatica flare-up is finally in full retreat.
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Wonderful. Cataract surgeries, sciatica, lower back pain, and a swollen right knee, but I never give in to it.
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I have a good spray pain reliever.
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Using a spray pain relief.
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Had a lovely hour, which was way too short to get to know someone. I had almost an hours drive each way. Still deadening it with spray pain relief.
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That will definitely help. šš¤
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Susie, your perseverance motivates me. Thanks so much.
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Life can be a bitch , but perseverance always prevails in the end.
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It is š
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