My Covid lasted about 15 days, but I took 3 weeks off of going to the gym. My breathing still wasn’t good.
Yesterday I went to the Body Pump class and did 50 minutes. Probably a little too much for the first time. Then in the afternoon I went for a walk with my girlfriend in a local park.
Today I did the treadmill, and then some of the machines in the gym. Followed by an hour at home, dancing to the Queen station, on Pandora.
Tomorrow I am back with Ryan, my boxing trainer at Load More Plate. I did warn him that my energy isn’t 100%, as well as my breathing.
I have put the weight back on that I lost during the first week of Covid, so my doctor will be very happy with me.
susiesopinions 
I am glad that you are getting back to your normal routine Susie. I think it is really important after a session of Covid to keep pushing for a full recovery. 💞
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It’s been part of my life this past 9 years 🏋️
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I hope you recover well💜
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So pleased for you, Susie. I know how hard that must have been for you.
xoxoxo
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Happy that you are making progress, good vibes for a full recovery
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Prayers and thoughts are with you
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Glad to hear you are doing well, working toward the full recovery.
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I remember how good it felt getting back to exercising after my SAH, so I can definitely empathize!
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So glad you’re recovering well. 💜
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