My healthy protein shake.

As I am boxing with Ryan, my trainer at Load More Plate this afternoon, I have just made my protein shake.

I start off with fat free milk, chocolate whey protein powder, collagen protein powder, fresh cranberries, half a banana, and pecan nuts. The cranberries are tart, so the 2 grams of sugar in the whey powder make it semi-sweet.

This shake will get me through my boxing training without getting a sugar low, which has happened in the past.



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